This is a question I hear a lot “What is Ayurveda?” The easy answer is that it is the traditional science of Ayurvedic medicine is designed to bring the body back into balance so it can heal itself, which in itself is amazing, but underneath all of that, Ayurvedic medicine is so much more. Ayurveda is a Vedic science which, like yoga, has only one purpose: to expose the illusion and neediness of the mind and become free.
So, what does that mean? What is Ayurveda? How about feeling free to love your partner, mom, dad or sibling fully, without holding back even just a little? How about feeling free to wear whatever and act however you like without concern for what people might think? How about not being addicted to sweets, chips, coffee, chocolate, money or shopping?
Ayurveda is the science that seeks to free you of all that, and let the real, delicate, vulnerable and powerful “truth of you” out so you can be fully content with just being you!